How To Last Longer In Bed

I would like to quickly come back to the notion of breaking bad habits. From experience lasting longer in bed and curing premature ejaculation often starts with bad habits, most precisely bad habits regarding masturbation. Habits like ejaculating as fast as possible are relying on porn to get excited and have an orgasm we literally train ourselves to ejaculate quickly. And I know it is hard to change habits, especially when they were formed years and years ago. It is like quitting smoking or starting to eat better.


That is why I wanted to give you some support so that you have the right mindset to change and go on with the training. I found the simple four-step process to break all habits. So I’ll go over the four steps quickly with you.

4 steps to breaking old habits

Step 1

The first thing that you need to do is realize that you have a bad habit that you would like to break. You can do this by writing down all the things that you would like to change about yourself. In our case what habits do you have right now towards masturbation and sex that you know is not serving you.


Like I said it is a porn, it is that you can try to finish as fast as you can, are you ashamed when you masturbate, are you still tense when you have sex that you lose all control. Just be honest with yourself and write it down.

Step 2

The next thing you want to do is this all the right things that you’ll be able to gain from stopping the bad habits.What is that you would you like to accomplish? Is it to be able to last 30 minutes in bed, is it to continue as long as you want; is it to be able to have multiple orgasms; is it to have confidence that you can satisfy your partner? Write down exactly what you want to change your sex life and what you wish to achieve in this training.

Step 3

Now the real work starts. Whenever you try to stop doing something you need to replace it by doing something else. Good thing you already know what you’re going to replace your old habits with. You replace it with the first practice
that is to masturbate for at least 20 minutes; being conscious in the world of your own sensations. Scale your arousal and stop before you lose control.


Step 4

The truth is that it takes 30 days for something to actually become embedded in your mind as routine. So if you continue to do this consistently for 30 days. You will see results. This exercise should help you to have a clearer view of what you want out of this program; it will also help stick with it.

Now as promised I’ll share with you what I consider to be the most important part of lasting longer in bed; gaining control over our buns and even experiencing multiple orgasms. This secret is breathing. If you can’t control your breath, you can’t control your body. If you were looking for a magic pill that solves all problems, well I’m sorry to tell such thing doesn’t exist.

What are the Worthy Breast Enlargement Methods?


Breast size still becomes the important matter for women. Having bigger boobs can effectively increase women’s confidence. In this post, I’ll tell you some common breast enlargement questions and answer that will be really helpful for you. You can see the methods that are worth to try.

Does breast cream effective?

To enlarge the breast, you can try to use some traditional methods that are breast pills, breast creams and breast pumps. Breast creams are one of the modern methods. This sort of treatment is so effective because the creams are absorbed through your skin. The product will go instantly into your skin, then proceed straight away with your blood flow when you apply this lotion to it. The liver and kidney wills bypass. This breast cream will make you breast bigger. You can take advantage of it with the breast enlargement supplements, to get the best result.

Some reviews say that there are some certain products that give you zero results. You should choose the trusted breast cream that is safe for your health.

Does breast pills effective?


There are some trusted breast enlargement pills that are 100% safe for women. These tablets contain the valuable herbs that can increase your breast size. The substances of breast pills will likewise make your breast fitter. The herbs that are included in the supplements are fennel seeds, wild yam, ginseng, fenugreek and Ginkgo Biloba. However, you need to remember that no all the brand will give you the same result. You need to do research first to choose the right pills that are efficient and safe for you. Once again, you need to select the proper breast product. It’s also known that there are many breast pill products that are worthless.

What about Breast Pumps?


Breast enlargement pumps are getting familiar now. A breast pump will be appropriate for you who do not desire to have breast enhancement tablets or lotions. Breast pump works naturally without using any negative substances that can damage your wellbeing. This apparatus includes the cups that are attached to the pump. The cups fit over breasts, and the pump will increase the pressure gradually. The pressure will create a vacuum in bust cells. It will make the fluids and fats go to space. This sort of motion will grow breast cells and eventually will make your chest growing.