I would like to quickly come back to the notion of breaking bad habits. From experience lasting longer in bed and curing premature ejaculation often starts with bad habits, most precisely bad habits regarding masturbation. Habits like ejaculating as fast as possible are relying on porn to get excited and have an orgasm we literally train ourselves to ejaculate quickly. And I know it is hard to change habits, especially when they were formed years and years ago. It is like quitting smoking or starting to eat better.
That is why I wanted to give you some support so that you have the right mindset to change and go on with the training. I found the simple four-step process to break all habits. So I’ll go over the four steps quickly with you.
4 steps to breaking old habits
The first thing that you need to do is realize that you have a bad habit that you would like to break. You can do this by writing down all the things that you would like to change about yourself. In our case what habits do you have right now towards masturbation and sex that you know is not serving you.
Like I said it is a porn, it is that you can try to finish as fast as you can, are you ashamed when you masturbate, are you still tense when you have sex that you lose all control. Just be honest with yourself and write it down.
The next thing you want to do is this all the right things that you’ll be able to gain from stopping the bad habits.What is that you would you like to accomplish? Is it to be able to last 30 minutes in bed, is it to continue as long as you want; is it to be able to have multiple orgasms; is it to have confidence that you can satisfy your partner? Write down exactly what you want to change your sex life and what you wish to achieve in this training.
Now the real work starts. Whenever you try to stop doing something you need to replace it by doing something else. Good thing you already know what you’re going to replace your old habits with. You replace it with the first practice
that is to masturbate for at least 20 minutes; being conscious in the world of your own sensations. Scale your arousal and stop before you lose control.
The truth is that it takes 30 days for something to actually become embedded in your mind as routine. So if you continue to do this consistently for 30 days. You will see results. This exercise should help you to have a clearer view of what you want out of this program; it will also help stick with it.
Now as promised I’ll share with you what I consider to be the most important part of lasting longer in bed; gaining control over our buns and even experiencing multiple orgasms. This secret is breathing. If you can’t control your breath, you can’t control your body. If you were looking for a magic pill that solves all problems, well I’m sorry to tell such thing doesn’t exist.